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Dr. Greg Wells

Thrive Under Pressure: 10 Tactics for Peak Performance

This week we’re exploring 10 tactics that you can use to help you perform at a high level when you are under pressure or stress.

6 min readApr 26, 2024

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Thrive Under Pressure: 10 Tactics for Peak Performance

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Dr. Greg Wells

7 Keys for Deep Focus in an Era of Distraction

This week we’re exploring 7 tactics that you can use to help you direct your attention and energy towards the people / places / pursuits…

8 min readApr 19, 2024

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7 Keys for Deep Focus in an Era of Distraction

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Dr. Greg Wells

Your Brain on Play: The Science of How Fun Can Fuel Wellbeing

This week we’re exploring the impact that fun and play have on our health, wellbeing and ability to perform to our potential. While fun and…

6 min readMar 29, 2024

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Your Brain on Play: The Science of How Fun Can Fuel Wellbeing

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Dr. Greg Wells

The Human Energy Crisis (and what to do about it)

Fatigue, burnout, and feeling overwhelmed are significant. Approximately 45% of us are experiencing chronic fatigue, which is linked to an…

6 min readMar 8, 2024

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The Human Energy Crisis (and what to do about it)

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Dr. Greg Wells

Thrive in 2023 practice #12: Deepen your social connections

“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” Leonardo da Vinci

4 min readDec 1, 2023

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Thrive in 2023 practice #12: Deepen your social connections

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Dr. Greg Wells

Thrive in 2023 practice #11: Give your energy away to get more back

“If you’re not positive energy, you’re negative energy.” Mark Cuban

4 min readNov 1, 2023

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Thrive in 2023 practice #11: Give your energy away to get more back

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Dr. Greg Wells

Thrive in 2023 practice #10: Move more to live longer and better

“Exercise is a keystone habit that triggers widespread change.” — Charles Duhigg

3 min readOct 1, 2023

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Thrive in 2023 practice #10: Move more to live longer and better

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Dr. Greg Wells

Thrive in 2023 Practice #9: A mindful breathwork practice for deep relaxation

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Zen Buddhist monk Thích Nhất Hạnh

3 min readSep 1, 2023

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Thrive in 2023 Practice #9: A mindful breathwork practice for deep relaxation

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Dr. Greg Wells

Thrive in 2023 Practice #8: Simple life practices to thrive more often

“You must find the place inside yourself where nothing is impossible.” — Deepak Chopra

4 min readAug 1, 2023

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Thrive in 2023 Practice #8: Simple life practices to thrive more often

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Dr. Greg Wells

Thrive in 2023 Practice #7: Sunlight

“The energy of the mind is the essence of life.” — Aristotle

4 min readJul 1, 2023

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Thrive in 2023 Practice #7: Sunlight

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Dr. Greg Wells

Dr. Greg Wells

Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

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