Strategic Thinking, Metacognition & Alpha Brainwaves

From Rest Refocus Recharge by Dr. Greg Wells, Harper Collins 2019
Figure from Chen et al. 2017. Students who participated in the self-reflective exercise (treatment condition) in which they planned out what resources they had available, why these resources would be helpful, and how they were going to use them, scored better on tests than those students who didn’t participate in the exercise (control condition).

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Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

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Dr. Greg Wells

Dr. Greg Wells

Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

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