Manage Stress to Enter Alpha Brainwave State

Figure from White et al. 2019. Individuals who spent ≥120 minutes in nature in the last 7 days had a significantly higher likelihood of reporting good health than those individuals who reported 0 minutes in nature. After 120 minutes, improvements are minimal, suggesting that 120 minutes of nature exposure is the “threshold” to elicit health and wellbeing benefits.

--

--

--

Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

“Set & Setting”: On Borrowing A Concept From Psychedelic Drugs to Live Better

How I Will Keep Being Me Instead of a Cringing Idiot

[Protection] Reclaiming Power

Good Lifestyle Habits in 12 steps

Surrender to the need to be needed

How To Make Better Decisions…More Often

21 Lessons by 21: #9 Argue with idiots, and you become an idiot

Giving Is Just Half the Equation

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. Greg Wells

Dr. Greg Wells

Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

More from Medium

How to cure your lockdown blues, IR style!

Microsoft Design XBOX Xbox LIVE Rewards

CS371p Spring 2022: Pranav Chunduru

Project Management Software and its usages