Beta Brainwaves and Deliberate Recharging

Just like athletes who can overtrain their body, if you don’t give yourself time to recharge in between deep focus work, you will be unable to recover, you will burn out, and your performance will suffer.

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Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

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Dr. Greg Wells

Dr. Greg Wells

Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

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