Last week we introduced Alpha brainwave states. Alpha brainwaves measure at 8–15 cycles per second (Hz), and tend to come about during acts of “metacognition” — or thinking about how you think. This state of reflection is crucial for learning, adapting, strategizing, and performing at the highest possible level. In…

Dr. Greg Wells

Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

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