Dr. Greg Wells4 Tactics for Entering a Flow StateOn our 10th anniversary Judith took me on an epic trip to a remote island in the middle of the ocean. On one afternoon during that trip…21h ago21h ago
Dr. Greg WellsNutrition Ideas for Healthy Peak PerformanceSometimes it can seem like stress is all around us. Work is challenging. The world is scary. Change is constant.Jul 12Jul 12
Dr. Greg WellsThe Best Exercises for Your Mental HealthOptimizing our mental health is a challenge. I don’t think we should all be happy all the time, and experiencing life to the fullest can…Jul 5Jul 5
Dr. Greg WellsFueling the Body: The Best Foods for Health & EnergyToday, we explore how proper nutrition can optimize health and energy. Mitochondria are essential for producing the energy that powers…Jun 28Jun 28
Dr. Greg WellsCreate a Playlist for Your LifeDo you remember the first time you really found a song or artist you LOVE?Jun 21Jun 21
Dr. Greg WellsThrive Under Pressure: 10 Tactics for Peak PerformanceThis week we’re exploring 10 tactics that you can use to help you perform at a high level when you are under pressure or stress.Apr 26Apr 26
Dr. Greg Wells7 Keys for Deep Focus in an Era of DistractionThis week we’re exploring 7 tactics that you can use to help you direct your attention and energy towards the people / places / pursuits…Apr 19Apr 19
Dr. Greg WellsYour Brain on Play: The Science of How Fun Can Fuel WellbeingThis week we’re exploring the impact that fun and play have on our health, wellbeing and ability to perform to our potential. While fun and…Mar 29Mar 29
Dr. Greg WellsThe Human Energy Crisis (and what to do about it)Fatigue, burnout, and feeling overwhelmed are significant. Approximately 45% of us are experiencing chronic fatigue, which is linked to an…Mar 8Mar 8
Dr. Greg WellsThrive in 2023 practice #12: Deepen your social connections“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” Leonardo da VinciDec 1, 2023Dec 1, 2023