“Exercise is a keystone habit that triggers widespread change.” — Charles Duhigg Welcome to the Wells Performance Newsletter for October 2023. …

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Zen Buddhist monk Thích Nhất Hạnh Welcome to the Wells Performance Newsletter for September 2023. This year our focus will be on helping you to get flourishing and thriving by sharing health, wellbeing and…

“You must find the place inside yourself where nothing is impossible.” — Deepak Chopra Welcome to the Wells Performance Newsletter for August 2023. …

“The energy of the mind is the essence of life.” — Aristotle Welcome to the Wells Performance Newsletter for July 2023. …

“We have in our hands as close to a magic bullet for improving human health as exists in modern medicine. All we must do is move.” — John Medina, PhD Welcome to the Wells Performance Newsletter for June 2023. This year our focus will be on helping you to get…

“Breathing is the first act of life, and the last. Our very life depends on it. Yet it is the one thing most of us do without thinking.” — Andrew Weil Welcome to the Wells Performance Newsletter for May 2023. This year our focus will be on helping you to…

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” — Maya Angelou Welcome to the Wells Performance Newsletter for April 2023. This year our focus will be on helping you to get flourishing…

“The concept of hormesis suggests that a little bit of stress can be good for you. It can stimulate adaptive responses that improve overall health and performance. This is why exercise, which is a form of stress on the body, can be beneficial for overall health.” — Mark Tarnopolsky, M.D…

“The mind and the body are not separate. What you do with your body, you do with your mind.” — John Kabat-Zinn Welcome to the Wells Performance Newsletter for February 2023. This year our focus will be on helping you to get flourishing and thriving by sharing health, wellbeing and…