Dr. Greg WellsPractice the Morning WorkoutStarting the day with a workout is an ideal way to get your brain waves and blood flowing. Exercising in the morning also floods your brain…5d ago5d ago
Dr. Greg WellsA Powerful Strategy for Sleeping SoundlyQuality sleep supports the immune system, aids in muscle recovery, and reduces the risk of chronic conditions such as heart disease and…Oct 18Oct 18
Dr. Greg WellsUnplug and DisconnectI’m going to ask you a few questions. Try to answer honestly.Oct 11Oct 11
Dr. Greg WellsFinding the Right Dose of TechnologyWe have never been more connected via technology, yet at the same time we have never been so far apart. This strange relationship between…Oct 4Oct 4
Dr. Greg WellsWhy Phytonutrients are Key for Recovery from StressPhytochemicals act as important antioxidants and induce hormesis — the adaptive stress-resistant process we are seeking to positively adapt…Sep 27Sep 27
Dr. Greg WellsThe Why and How of Healthy FatsWe all know that the macro-nutrients protein, carbohydrates and fats are all essential contributors to a healthy diet. To help you craft…Sep 20Sep 20
Dr. Greg WellsFind Calm in the ChaosIn the face of launching into a moment where you want to be your best, where you want to reach your peak, where you want to really reach…Sep 13Sep 13
Dr. Greg Wells3 Practices to Help You Find Calm in the ChaosI’ve spent a lot of time trying to crack the code of ultra-performance. I’ve been looping back through everything I’ve learned as a…Sep 13Sep 13
Dr. Greg WellsHow You can Experience the Runners’ HighYou know that physical activity is one of the most effective ways to stay mentally healthy. It stimulates the growth of new neurons and…Sep 6Sep 6