Dr. Greg Wells – Medium

Dr. Greg Wells

Featured Book

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think better.

2017

Stories

Connect Deeply through Community and Connection

The need for social connection is ingrained in our biology. From early humans working in groups to survive, to today’s collaborative…

4d ago

Connect Deeply through Community and Connection

4d ago

Flourish and Thrive: Unlock Your Full Potential

In our fast-paced, demanding world, many of us are constantly striving to “survive” rather than truly thriving. Yet, flourishing is within…

Jan 10

Flourish and Thrive: Unlock Your Full Potential

Jan 10

Do Not Disturb

This week I am going to challenge you to actively avoid interruptions when you are doing important tasks or activities.

Nov 8, 2024

Do Not Disturb

Nov 8, 2024

Practice the Morning Workout

Starting the day with a workout is an ideal way to get your brain waves and blood flowing. Exercising in the morning also floods your brain…

Nov 1, 2024

Practice the Morning Workout

Nov 1, 2024

Be Mindful

Oct 25, 2024

Be Mindful

Oct 25, 2024

A Powerful Strategy for Sleeping Soundly

Quality sleep supports the immune system, aids in muscle recovery, and reduces the risk of chronic conditions such as heart disease and…

Oct 18, 2024

A Powerful Strategy for Sleeping Soundly

Oct 18, 2024

Unplug and Disconnect

I’m going to ask you a few questions. Try to answer honestly.

Oct 11, 2024

Unplug and Disconnect

Oct 11, 2024

Finding the Right Dose of Technology

We have never been more connected via technology, yet at the same time we have never been so far apart. This strange relationship between…

Oct 4, 2024

Finding the Right Dose of Technology

Oct 4, 2024

Why Phytonutrients are Key for Recovery from Stress

Phytochemicals act as important antioxidants and induce hormesis — the adaptive stress-resistant process we are seeking to positively adapt…

Sep 27, 2024

Sep 27, 2024

The Why and How of Healthy Fats

We all know that the macro-nutrients protein, carbohydrates and fats are all essential contributors to a healthy diet. To help you craft…

Sep 20, 2024

The Why and How of Healthy Fats

Sep 20, 2024

Dr. Greg Wells

Dr. Greg Wells

Book Author

Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams