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Dr. Greg Wells

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The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think better.

2017

Stories

The Importance of Darkness in a Digital Age

From the time we wake up until we go to bed, most of us are exposed to bright, blue-light-emitting devices. However, this modern-day…

15h ago

The Importance of Darkness in a Digital Age

15h ago

Cold Exposure for Healthy High Performance: Pump the Parasympathetic Nervous System Brakes

In recent years, cold exposure has gained popularity as a powerful wellness practice with benefits that extend far beyond boosting…

Mar 28

Cold Exposure for Healthy High Performance: Pump the Parasympathetic Nervous System Brakes

Mar 28

Heat for Health and Wellness: The Science of Heat Shock Proteins

From ancient practices to modern saunas, cultures worldwide have long recognized the health benefits of heat exposure. Recent science sheds…

Mar 21

Heat for Health and Wellness: The Science of Heat Shock Proteins

Mar 21

How a Little Stress Goes a Long Way [Hormesis]

For healthy peak performance, the idea of hormesis — where a little bit of stress benefits the body and brain — is a key concept. Hormesis…

Mar 14

How a Little Stress Goes a Long Way [Hormesis]

Mar 14

The Human Energy Crisis: 5 Tactics to Help Recharge

In today’s fast-paced world, exhaustion has become the new normal. Many of us feel overwhelmed, struggling to keep up with daily demands…

Mar 7

The Human Energy Crisis: 5 Tactics to Help Recharge

Mar 7

Create Magic Moments in Life to Elevate Health and Well-Being

In a world where routines often dominate our lives, it’s easy to overlook the importance of extraordinary moments — those magical…

Feb 28

Create Magic Moments in Life to Elevate Health and Well-Being

Feb 28

The Role of Play in Elevating Health and Well-Being

In a world that prioritizes productivity, the concept of “play” often seems secondary, especially for adults. Yet, play is a vital…

Feb 21

The Role of Play in Elevating Health and Well-Being

Feb 21

Create a Soundtrack for Your Life to Facilitate Peak Performance

Music isn’t just background noise — it’s a powerful tool that can shape your mood, enhance focus, and even boost physical performance…

Feb 14

Create a Soundtrack for Your Life to Facilitate Peak Performance

Feb 14

Craft Your Ikigai through Meaning and Purpose

In our fast-paced world, finding purpose and meaning can sometimes feel elusive. Yet, having a clear sense of purpose — or ikigai, as it’s…

Feb 7

Craft Your Ikigai through Meaning and Purpose

Feb 7

Have Fun: The Key to Health and Well-Being

In today’s productivity-driven world, taking time to have fun can feel like a guilty pleasure or an afterthought. However, recent research…

Jan 31

Have Fun: The Key to Health and Well-Being

Jan 31

Dr. Greg Wells

Dr. Greg Wells

Book Author

Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

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