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Dr. Greg Wells

Featured Book

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think better.

2017

Stories

The Human Energy Crisis: 5 Tactics to Help Recharge

In today’s fast-paced world, exhaustion has become the new normal. Many of us feel overwhelmed, struggling to keep up with daily demands…

6d ago

The Human Energy Crisis: 5 Tactics to Help Recharge

6d ago

Create Magic Moments in Life to Elevate Health and Well-Being

In a world where routines often dominate our lives, it’s easy to overlook the importance of extraordinary moments — those magical…

Feb 28

Create Magic Moments in Life to Elevate Health and Well-Being

Feb 28

The Role of Play in Elevating Health and Well-Being

In a world that prioritizes productivity, the concept of “play” often seems secondary, especially for adults. Yet, play is a vital…

Feb 21

The Role of Play in Elevating Health and Well-Being

Feb 21

Create a Soundtrack for Your Life to Facilitate Peak Performance

Music isn’t just background noise — it’s a powerful tool that can shape your mood, enhance focus, and even boost physical performance…

Feb 14

Create a Soundtrack for Your Life to Facilitate Peak Performance

Feb 14

Craft Your Ikigai through Meaning and Purpose

In our fast-paced world, finding purpose and meaning can sometimes feel elusive. Yet, having a clear sense of purpose — or ikigai, as it’s…

Feb 7

Craft Your Ikigai through Meaning and Purpose

Feb 7

Have Fun: The Key to Health and Well-Being

In today’s productivity-driven world, taking time to have fun can feel like a guilty pleasure or an afterthought. However, recent research…

Jan 31

Have Fun: The Key to Health and Well-Being

Jan 31

Make Room for Mindfulness: Unplug and Disconnect

In today’s hyperconnected world, being “always on” has become the norm. We are constantly within arm’s reach of our devices, often feeling…

Jan 24

Make Room for Mindfulness: Unplug and Disconnect

Jan 24

Connect Deeply through Community and Connection

The need for social connection is ingrained in our biology. From early humans working in groups to survive, to today’s collaborative…

Jan 17

Connect Deeply through Community and Connection

Jan 17

Flourish and Thrive: Unlock Your Full Potential

In our fast-paced, demanding world, many of us are constantly striving to “survive” rather than truly thriving. Yet, flourishing is within…

Jan 10

Flourish and Thrive: Unlock Your Full Potential

Jan 10

Do Not Disturb

This week I am going to challenge you to actively avoid interruptions when you are doing important tasks or activities.

Nov 8, 2024

Do Not Disturb

Nov 8, 2024

Dr. Greg Wells

Dr. Greg Wells

Book Author

Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

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