Dr. Greg Wells – Medium

Dr. Greg Wells

Featured Book

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think better.

2017

Stories

Do Not Disturb

This week I am going to challenge you to actively avoid interruptions when you are doing important tasks or activities.

Nov 8

Do Not Disturb

Nov 8

Practice the Morning Workout

Starting the day with a workout is an ideal way to get your brain waves and blood flowing. Exercising in the morning also floods your brain…

Nov 1

Practice the Morning Workout

Nov 1

Be Mindful

Oct 25

Be Mindful

Oct 25

A Powerful Strategy for Sleeping Soundly

Quality sleep supports the immune system, aids in muscle recovery, and reduces the risk of chronic conditions such as heart disease and…

Oct 18

A Powerful Strategy for Sleeping Soundly

Oct 18

Unplug and Disconnect

I’m going to ask you a few questions. Try to answer honestly.

Oct 11

Unplug and Disconnect

Oct 11

Finding the Right Dose of Technology

We have never been more connected via technology, yet at the same time we have never been so far apart. This strange relationship between…

Oct 4

Finding the Right Dose of Technology

Oct 4

Why Phytonutrients are Key for Recovery from Stress

Phytochemicals act as important antioxidants and induce hormesis — the adaptive stress-resistant process we are seeking to positively adapt…

Sep 27

Sep 27

The Why and How of Healthy Fats

We all know that the macro-nutrients protein, carbohydrates and fats are all essential contributors to a healthy diet. To help you craft…

Sep 20

The Why and How of Healthy Fats

Sep 20

Find Calm in the Chaos

In the face of launching into a moment where you want to be your best, where you want to reach your peak, where you want to really reach…

Sep 13

Find Calm in the Chaos

Sep 13

3 Practices to Help You Find Calm in the Chaos

I’ve spent a lot of time trying to crack the code of ultra-performance. I’ve been looping back through everything I’ve learned as a…

Sep 13

3 Practices to Help You Find Calm in the Chaos

Sep 13

Dr. Greg Wells

Dr. Greg Wells

Book Author

Physiologist, Scientist & Author. Helping people live healthier, high-performance lives via decoding science & sharing actionable tips, strategies and tactics.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams